Ep. 23 Victim No More! Breaking Free of the Victim Mentality
Things happen in life that we have no control over. But what we do have control over is how we deal with them. We can let what happened to us destroy us and keep us stuck in the victim mentality or we can take back our life, confront what's happened, work on healing ourselves and then find a way to make the best life possible for ourselves.
Co-Host Tiffany Armstrong
Tiffany Armstrong is a survivor of childhood sexual abuse and dealt with physical and verbal abuse throughout two marriages. At the age of 20, she survived an attack that took place in a home with her friends, who all froze with fear of the intruder. Tiffany fought back using the only three self-defense moves she knew.
Without mastering a few simple self-defense skills, and the mindset to overcome the fear of an attack, Tiffany may not be here today. But she is, and she’s on a mission to educate and empower women to have peace of mind in avoiding and handling a physical attack, to live without fear of an attack on themselves or their children, and to walk strong everywhere they go.
Tiffany is committed to helping women find their voice. With two second-degree black belts and more than 19 years of experience teaching street-smart self-defense to over 60,000 women at seminars, corporations and schools, Tiffany strongly believes in the importance of preparedness using two facets of self-defense not often taught together: technique and mindset. These are the foundation of how she educates women.
09/23/2022Ep. 48 Empaths, Narcissistic Abuse and Self-Empowerment
09/09/2022Ep. 47 NEVER FORGET- Remembering 9/11
08/26/2022Ep. 46 15 days in saved my life!
07/20/2022Ep. 45 A look inside the FLDS- child brides, sexual abuse and child slavery
05/30/2022Ep. 44 School shootings: What can we do to prevent these massacres?
05/06/2022Ep. 43 Mental Health Awareness - The hidden dangers of being a First Responder
04/29/2022Ep. 42 Sexual assault awareness month-Breaking the silence around sex crimes
03/26/2022Ep. 41 Giving kids a voice with The UBU Project
02/04/2022Ep. 40 The power of the human will and spirit with Amy Van Dyken-Rouen
01/16/2022Ep. 39 A candid conversation about the human condition with Kelly Smith
12/24/2021Ep. 38 The collateral beauty of cancer
11/19/2021Ep. 37 Breaking the glass ceiling with legendary SHERO Mary Jo West
10/22/2021Ep. 36 If you're doing it...STOP! Domestic Violence is NOT okay.
09/24/2021Ep. 35 Leaning into your productive discomfort
09/11/2021Ep. 34 The Dust Never Settles - Remembering 9/11 on the 20th Anniversary
08/27/2021Ep. 33 Lifting your self-worth with The Barbell Saves Project
08/18/2021Ep. 32 I own the fire!
07/30/2021Ep. 31 Walk with it - A conversation about suicide and grief
07/15/2021Ep. 30 Protecting our children from predators and online dangers
07/02/2021Ep. 29 How did she survive the Holocaust...Fate
05/25/2021Ep. 28 Breaking the stigma of addiction
04/29/2021Ep. 27 Let's talk about stress
04/08/2021Ep. 26 Breaking the silence around sex crimes
03/16/2021Ep. 25 Why are we so captivated by true crime?
02/24/2021Ep. 24 When a man talks about his feelings, you should listen
02/13/2021Ep. 23 Victim No More! Breaking Free of the Victim Mentality
01/27/2021Ep. 22 Quitting - People, Jobs and Situations
01/13/2021Ep. 21 Fighting fires on the Con-Crew. A story of redemption and rehabilitation
10/28/2020Ep. 20 Delving into the Paranormal
10/18/2020Ep. 19 There is no one size fits all solution when it comes to your healing journey
09/22/2020Ep. 18 The calamity over Cuties
09/11/2020Ep. 17 The day America was rocked to its core - Remembering 9/11
08/27/2020Ep. 16 Trafficking & Child Slavery - The inconceivable acts against innocence
08/13/2020Ep. 15 Exposing embarrassment for what it's not worth
07/29/2020Ep. 14 I know who I am and it’s time I become the real me - Understanding the hardships and joys that we encounter as a Transgender
07/14/2020Ep. 13 What happens when we die? A journey beyond the veil.
06/24/2020Ep. 12 Crimes of Passion – What provokes a person to do the unthinkable?
06/03/2020Ep. 11 The hidden dangers of being a First Responder
05/20/2020Ep. 10 Hearing the right words at the right time can make all the difference in a life or death moment
05/06/2020Ep. 9 The Most Unimaginable Pain - Losing a Child
04/19/2020Ep. 8 Second Chances and Redemption
04/07/2020Ep. 7 Crush That F'ING Box!
03/26/2020Ep. 6 Robin's Turn - Her Truth Exposed
03/12/2020Ep. 5 Why Are We Really Here?
03/08/2020Ep. 4 Moving Mountains to Get at Your Core Healing
03/01/2020Ep. 3 Capitalizing on Mass Incarceration
02/13/2020Ep. 2 Ignite the Fire Within You!
02/09/2020Ep. 1 Claim Your Power and Defend Your Greatness!