Journey to a Healthy Lifestyle

Therése Paul is a Registered Dietitian and Certified Life and Wellness Coach who has dedicated over 20 years to helping people change their lives by improving their overall health. Therése is the owner of “Define Health Wellness Coaching LLC” and has helped thousands of people of all ages and backgrounds in a variety of settings including clinics, schools, homes, and hospitals but she really enjoys coaching on the bike or hiking trail the most! Her clients have described her as having "...an uncanny ability to put you at ease and build self-confidence in the context of reviewing progress toward life goals” and "...encouragement goes beyond practical suggestions and creative problem solving."


All Episodes

03/12/2019

Ep. 56 Face Your Fears and Find Growth and Empowerment through SCUBA Diving

02/25/2019

Ep. 55 How to Find Inner Peace Through Meditation; Expert Guest Kebba Buckley Button

02/21/2019

Ep. 54 Facing Your Fears and Changing Careers through the Transforming Qualities of SCUBA Diving

02/14/2019

Ep. 53 Mind-Body Medicine with expert guest noted naturopath Dr. Mel Icard

02/07/2019

Ep. 52 The menopause revolution! Feeling fit at fifty - and beyond! Featuring menopause expert and author Dr. William Lee

01/31/2019

Ep. 51 Great exercises for great weight management with Expert Guest Breanna Reeser, Exercise Physiologist & Health Coach Cheers!

01/24/2019

Ep. 50 Overcoming Bulemia and depression A Young Woman's Journey with special guest Bryn Prater

01/17/2019

Ep. 49 Dirty Words and Clean Food: The Truth About Organics

01/10/2019

Ep. 48 Sports Nutrition: Fueling Your Body with Expert Guest Simin Levinson, RD, Sports Nutritionist for the Phoenix Suns and Clinical Assistant Pr

01/03/2019

Ep. 47 Great Exercise for Great Weight Management, Expert Guest Breanna Reeser, Exercise Physiologist and Health Coach

12/27/2018

Ep. 46 Lose that Stress and Get Energized with Special Guest Kebba Buckley-Button, Ordained Minister and Corporate Stress Management Trainer

12/14/2018

Ep. 45 Simple steps to take the mystery out of diabetes with Expert Guest Dr. Sandra Mayol-Kreiser, Registered Dietician and Clinical Associate Pro

12/06/2018

Ep. 44 Mind and Body Benefits of Yoga with Expert Guest Sandy Omer, Bikram Yoga Studio Owner and Teacher

11/22/2018

Ep. 43 Probiotics and Gut Health with Expert Guest Corrie Whisner, Ph.D

11/08/2018

Ep. 42 Improve Your Motivation by Changing Your Mindset with Special Guest Vered Kogan Executive Coach and Career Strategies

11/01/2018

Ep. 41 Dancing for Your Health with Guest Rosy Ferguson Professional Dancer and Dance Instructor

10/18/2018

Ep. 40 The Truth About Food Allergies and Intolerance with Expert Guest Colleen Jessessky Registered Dietician and Allergy Expert

10/04/2018

Ep. 39 Pilates and Skypercise What Have You Been Missing with Celebrity Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Fitness T

09/27/2018

Ep. 38 Sports Nutrition Fueling Your Body with Celebrity Guest Simin Levinson, Registered Dietician, Clinical Professor at ASU and Nutritionist

09/13/2018

Ep. 37 Preventing and Surviving Prostrate Cancer Celebrity Interview with the Morning Mayor Dave Pratt

08/16/2018

Ep. 36 Staying Positive in a Negative World with Expert Guest Dr. Alisa Cooper, Chiropractor, Certified Clinical Nutritionist and Life Coach

08/02/2018

Ep. 35 How to Quit Smoking to Start the New Year with Expert Guest Christy Martz, Exercise Physiologist and Certified Smoking Cessation Specialist

08/23/2018

Ep. 34 Registered Dietician Adrienne Raimo. Her plan and how to implement it.

07/12/2018

Ep. 33 The Pro and Cons of Fad Diets with Guest Katrina Samuels-Garrison, Registered Dietician

06/14/2018

Ep. 32 Finding Inner Peace in a Troubled World with Expert Guest Kebba Buckley-Button, Minister, Author and Corporate Stress Management Trainer

06/07/2018

Ep. 31 Womens Health: Body, Mind and Spirit, with guest Linda Moser, Classical Vocalist and Empathic Healer

05/24/2018

Ep. 30 Using Emotional Intelligence to Improve Your Healthy Lifestyle with Expert Guest Joanne Schlosser, MBA, SPHR, President of Rising Start LLC,

05/03/2018

Ep. 29 Trading Stress for Energy with Expert Guest and Author Kebba Buckley-Button, Corporate Stress Management Trainer and Ordained Minister

04/12/2018

Ep. 28 Pilates and Skypercise What Have You Been Missing? with Expert Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Trainer, Hol

04/05/2018

Ep. 27 Pt. 2 Of Our Exclusive Interview with Celebrity Guest David Ellefson

03/22/2018

Ep. 26 Pt. 1 Of an exclusive interview on his spiritual journey with celebrity guest David Ellefson, founder and legendary bassist of Megadeth

03/15/2018

Ep. 25 Dancing for Your Health! guest Rosy Ferguson, Professional Dancer and Dance Instructor

02/15/2018

Ep. 24 The Truth About Organic Foods with Expert Guest Adrienne Raimo Dietician Specializing in Integrative and Functional Nutrition

02/01/2018

Ep. 23 A Beautiful Smile: More Health Benefits than You Think! with Dr. Mark Steig well known Arizona Orthodontist

01/25/2018

Ep. 22 How to Boost Your Emotional Intelligence with Expert Guest Joanne Schlosser Personal Coach to corporate executives and well known speaker on

01/04/2018

Ep. 21 You say potato, I say eat fewer white potatoes. Preparing the perfect family vegetable dish. Jill Ivan on cardio and circulation.

12/21/2017

Ep. 20 How to find self-fulfillment as an entrepreneur with Expert Guest Roy Allen CEO of SmallMatters and 30 year business veteran

11/16/2017

Ep. 19 Taking the Mystery Out of Diabetes with Expert Guest Dr Sandra Mayol Kreiser Registered Dietician and Clinical Associate Professor

08/18/2017

Ep. 18 An Hour of Happiness with Expert Celebrity Guest Dr Dan Short

08/10/2017

Ep. 17 Be Healthy and Fit All Summer Long with Expert Guest Breanna Reeser Exercise Physiologist and Health Coach with a Masters in Innovative

08/03/2017

Ep. 16 Staying Positive in a Negative World with Expert Guest Alisa Cooper Chiropractor and Life Coach

07/20/2017

Ep. 15 How to Manage Stress BEFORE it Affects Your Health

07/13/2017

Ep. 14 Having a Healthy Relationship with Food with Expert Guest Jacque Stopa RD CD and Certified Weight Loss Coach

07/06/2017

Ep. 13 Preventing and Surviving Prostrate Cancer Celebrity Interview with Dave Pratt

06/29/2017

Ep. 12 Natural Anti aging Techniques with Expert Guest Dr Allegra Powell

06/22/2017

Ep. 11 Part 2 of my interview with Megadeths David Ellefson

06/14/2017

Ep. 10 Staying Positive in a Negative World

06/06/2017

Ep. 9 Exclusive Interview on His Spiritual Journey with Celebrity Guest Megadeths David Ellefson

06/01/2017

Ep. 8 Exercise is Medicine - Using Physical Activity to Treat and Prevent Disease with Expert Guest Breanna Reeser, M A Exercise Physiologist

05/25/2017

Ep. 7 Enjoying More Meatless Meals with Expert Guest Cabiria Groccia

05/11/2017

Ep. 6 Trainer Bill Ross

05/04/2017

Ep. 5 Exercise for a Healthy Heart with expert guest Jill Ivan

04/17/2017

Ep. 4 Smoking and How to Quit with Expert Guest Christy Martz

04/10/2017

Ep. 3 A Healthy Relationship with Food Guest Jacque Stopa

03/21/2017

Ep. 2 Overcoming Exercise Barriers with expert guest Tomas Myers

03/13/2017

Ep. 1 Happiness and Well Being with expert celebrity guest Dr. Dan Short