Journey to a Healthy Lifestyle
Description
Therése Paul is a Registered Dietitian and Certified Life and Wellness Coach who has dedicated over 20 years to helping people change their lives by improving their overall health. Therése is the owner of “Define Health Wellness Coaching LLC” and has helped thousands of people of all ages and backgrounds in a variety of settings including clinics, schools, homes, and hospitals but she really enjoys coaching on the bike or hiking trail the most! Her clients have described her as having "...an uncanny ability to put you at ease and build self-confidence in the context of reviewing progress toward life goals” and "...encouragement goes beyond practical suggestions and creative problem solving."
Latest Episode
All Episodes
06/30/2024
Ep. 56 Face Your Fears and Find Growth and Empowerment through SCUBA Diving11/03/2021
Ep. 55 How to Find Inner Peace Through Meditation; Expert Guest Kebba Buckley Button10/13/2021
Ep. 54 Facing Your Fears and Changing Careers through the Transforming Qualities of SCUBA Diving08/10/2021
Ep. 53 Mind-Body Medicine with expert guest noted naturopath Dr. Mel Icard08/04/2021
Ep. 52 The menopause revolution! Feeling fit at fifty - and beyond! Featuring menopause expert and author Dr. William Lee07/13/2021
Ep. 51 Great exercises for great weight management with Expert Guest Breanna Reeser, Exercise Physiologist & Health Coach Cheers!08/25/2020
Ep. 50 Overcoming Bulemia and depression A Young Woman's Journey with special guest Bryn Prater08/11/2020
Ep. 49 Dirty Words and Clean Food: The Truth About Organics07/21/2020
Ep. 48 Sports Nutrition: Fueling Your Body with Expert Guest Simin Levinson, RD, Sports Nutritionist for the Phoenix Suns and Clinical Assistant Pr07/07/2020
Ep. 47 Great Exercise for Great Weight Management, Expert Guest Breanna Reeser, Exercise Physiologist and Health Coach06/16/2020
Ep. 46 Lose that Stress and Get Energized with Special Guest Kebba Buckley-Button, Ordained Minister and Corporate Stress Management Trainer06/02/2020
Ep. 45 Simple steps to take the mystery out of diabetes with Expert Guest Dr. Sandra Mayol-Kreiser, Registered Dietician and Clinical Associate Pro05/19/2020
Ep. 44 Mind and Body Benefits of Yoga with Expert Guest Sandy Omer, Bikram Yoga Studio Owner and Teacher05/05/2020
Ep. 43 Probiotics and Gut Health with Expert Guest Corrie Whisner, Ph.D04/21/2020
Ep. 42 Improve Your Motivation by Changing Your Mindset with Special Guest Vered Kogan Executive Coach and Career Strategies04/07/2020
Ep. 41 Dancing for Your Health with Guest Rosy Ferguson Professional Dancer and Dance Instructor04/21/2020
Ep. 40 The Truth About Food Allergies and Intolerance with Expert Guest Colleen Jessessky Registered Dietician and Allergy Expert04/21/2020
Ep. 39 Pilates and Skypercise What Have You Been Missing with Celebrity Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Fitness T04/29/2019
Ep. 38 Sports Nutrition Fueling Your Body with Celebrity Guest Simin Levinson, Registered Dietician, Clinical Professor at ASU and Nutritionist04/22/2019
Ep. 37 Preventing and Surviving Prostrate Cancer Celebrity Interview with the Morning Mayor Dave Pratt04/15/2019
Ep. 36 Staying Positive in a Negative World with Expert Guest Dr. Alisa Cooper, Chiropractor, Certified Clinical Nutritionist and Life Coach04/08/2019
Ep. 35 How to Quit Smoking to Start the New Year with Expert Guest Christy Martz, Exercise Physiologist and Certified Smoking Cessation Specialist03/25/2019
Ep. 34 Registered Dietician Adrienne Raimo. Her plan and how to implement it.03/18/2019
Ep. 33 The Pro and Cons of Fad Diets with Guest Katrina Samuels-Garrison, Registered Dietician03/11/2019
Ep. 32 Finding Inner Peace in a Troubled World with Expert Guest Kebba Buckley-Button, Minister, Author and Corporate Stress Management Trainer03/04/2019
Ep. 31 Womens Health: Body, Mind and Spirit, with guest Linda Moser, Classical Vocalist and Empathic Healer02/25/2019
Ep. 30 Using Emotional Intelligence to Improve Your Healthy Lifestyle with Expert Guest Joanne Schlosser, MBA, SPHR, President of Rising Start LLC,02/18/2019
Ep. 29 Trading Stress for Energy with Expert Guest and Author Kebba Buckley-Button, Corporate Stress Management Trainer and Ordained Minister02/11/2019
Ep. 28 Pilates and Skypercise What Have You Been Missing? with Expert Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Trainer, Hol02/04/2019
Ep. 27 Pt. 2 Of Our Exclusive Interview with Celebrity Guest David Ellefson01/28/2019
Ep. 26 Pt. 1 Of an exclusive interview on his spiritual journey with celebrity guest David Ellefson, founder and legendary bassist of Megadeth03/15/2018
Ep. 25 Dancing for Your Health! guest Rosy Ferguson, Professional Dancer and Dance Instructor02/15/2018
Ep. 24 The Truth About Organic Foods with Expert Guest Adrienne Raimo Dietician Specializing in Integrative and Functional Nutrition02/01/2018
Ep. 23 A Beautiful Smile: More Health Benefits than You Think! with Dr. Mark Steig well known Arizona Orthodontist01/25/2018
Ep. 22 How to Boost Your Emotional Intelligence with Expert Guest Joanne Schlosser Personal Coach to corporate executives and well known speaker on01/04/2018
Ep. 21 You say potato, I say eat fewer white potatoes. Preparing the perfect family vegetable dish. Jill Ivan on cardio and circulation.12/21/2017
Ep. 20 How to find self-fulfillment as an entrepreneur with Expert Guest Roy Allen CEO of SmallMatters and 30 year business veteran11/16/2017
Ep. 19 Taking the Mystery Out of Diabetes with Expert Guest Dr Sandra Mayol Kreiser Registered Dietician and Clinical Associate Professor08/18/2017
Ep. 18 An Hour of Happiness with Expert Celebrity Guest Dr Dan Short08/10/2017
Ep. 17 Be Healthy and Fit All Summer Long with Expert Guest Breanna Reeser Exercise Physiologist and Health Coach with a Masters in Innovative08/03/2017
Ep. 16 Staying Positive in a Negative World with Expert Guest Alisa Cooper Chiropractor and Life Coach07/20/2017
Ep. 15 How to Manage Stress BEFORE it Affects Your Health07/13/2017
Ep. 14 Having a Healthy Relationship with Food with Expert Guest Jacque Stopa RD CD and Certified Weight Loss Coach07/06/2017
Ep. 13 Preventing and Surviving Prostrate Cancer Celebrity Interview with Dave Pratt06/22/2017
Ep. 11 Part 2 of my interview with Megadeths David Ellefson06/14/2017
Ep. 10 Staying Positive in a Negative World06/06/2017
Ep. 9 Exclusive Interview on His Spiritual Journey with Celebrity Guest Megadeths David Ellefson06/01/2017
Ep. 8 Exercise is Medicine - Using Physical Activity to Treat and Prevent Disease with Expert Guest Breanna Reeser, M A Exercise Physiologist05/25/2017
Ep. 7 Enjoying More Meatless Meals with Expert Guest Cabiria Groccia05/11/2017
Ep. 6 Trainer Bill Ross05/04/2017
Ep. 5 Exercise for a Healthy Heart with expert guest Jill Ivan04/17/2017
Ep. 4 Smoking and How to Quit with Expert Guest Christy Martz04/10/2017
Ep. 3 A Healthy Relationship with Food Guest Jacque Stopa03/21/2017
Ep. 2 Overcoming Exercise Barriers with expert guest Tomas Myers03/13/2017
Ep. 1 Happiness and Well Being with expert celebrity guest Dr. Dan Short
