Journey to a Healthy Lifestyle

Therése Paul is a Registered Dietitian and Certified Life and Wellness Coach who has dedicated over 20 years to helping people change their lives by improving their overall health. Therése is the owner of “Define Health Wellness Coaching LLC” and has helped thousands of people of all ages and backgrounds in a variety of settings including clinics, schools, homes, and hospitals but she really enjoys coaching on the bike or hiking trail the most! Her clients have described her as having "...an uncanny ability to put you at ease and build self-confidence in the context of reviewing progress toward life goals” and "...encouragement goes beyond practical suggestions and creative problem solving."


All Episodes

06/30/2024

Ep. 56 Face Your Fears and Find Growth and Empowerment through SCUBA Diving

11/03/2021

Ep. 55 How to Find Inner Peace Through Meditation; Expert Guest Kebba Buckley Button

10/13/2021

Ep. 54 Facing Your Fears and Changing Careers through the Transforming Qualities of SCUBA Diving

08/10/2021

Ep. 53 Mind-Body Medicine with expert guest noted naturopath Dr. Mel Icard

08/04/2021

Ep. 52 The menopause revolution! Feeling fit at fifty - and beyond! Featuring menopause expert and author Dr. William Lee

07/13/2021

Ep. 51 Great exercises for great weight management with Expert Guest Breanna Reeser, Exercise Physiologist & Health Coach Cheers!

08/25/2020

Ep. 50 Overcoming Bulemia and depression A Young Woman's Journey with special guest Bryn Prater

08/11/2020

Ep. 49 Dirty Words and Clean Food: The Truth About Organics

07/21/2020

Ep. 48 Sports Nutrition: Fueling Your Body with Expert Guest Simin Levinson, RD, Sports Nutritionist for the Phoenix Suns and Clinical Assistant Pr

07/07/2020

Ep. 47 Great Exercise for Great Weight Management, Expert Guest Breanna Reeser, Exercise Physiologist and Health Coach

06/16/2020

Ep. 46 Lose that Stress and Get Energized with Special Guest Kebba Buckley-Button, Ordained Minister and Corporate Stress Management Trainer

06/02/2020

Ep. 45 Simple steps to take the mystery out of diabetes with Expert Guest Dr. Sandra Mayol-Kreiser, Registered Dietician and Clinical Associate Pro

05/19/2020

Ep. 44 Mind and Body Benefits of Yoga with Expert Guest Sandy Omer, Bikram Yoga Studio Owner and Teacher

05/05/2020

Ep. 43 Probiotics and Gut Health with Expert Guest Corrie Whisner, Ph.D

04/21/2020

Ep. 42 Improve Your Motivation by Changing Your Mindset with Special Guest Vered Kogan Executive Coach and Career Strategies

04/07/2020

Ep. 41 Dancing for Your Health with Guest Rosy Ferguson Professional Dancer and Dance Instructor

04/21/2020

Ep. 40 The Truth About Food Allergies and Intolerance with Expert Guest Colleen Jessessky Registered Dietician and Allergy Expert

04/21/2020

Ep. 39 Pilates and Skypercise What Have You Been Missing with Celebrity Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Fitness T

04/29/2019

Ep. 38 Sports Nutrition Fueling Your Body with Celebrity Guest Simin Levinson, Registered Dietician, Clinical Professor at ASU and Nutritionist

04/22/2019

Ep. 37 Preventing and Surviving Prostrate Cancer Celebrity Interview with the Morning Mayor Dave Pratt

04/15/2019

Ep. 36 Staying Positive in a Negative World with Expert Guest Dr. Alisa Cooper, Chiropractor, Certified Clinical Nutritionist and Life Coach

04/08/2019

Ep. 35 How to Quit Smoking to Start the New Year with Expert Guest Christy Martz, Exercise Physiologist and Certified Smoking Cessation Specialist

03/25/2019

Ep. 34 Registered Dietician Adrienne Raimo. Her plan and how to implement it.

03/18/2019

Ep. 33 The Pro and Cons of Fad Diets with Guest Katrina Samuels-Garrison, Registered Dietician

03/11/2019

Ep. 32 Finding Inner Peace in a Troubled World with Expert Guest Kebba Buckley-Button, Minister, Author and Corporate Stress Management Trainer

03/04/2019

Ep. 31 Womens Health: Body, Mind and Spirit, with guest Linda Moser, Classical Vocalist and Empathic Healer

02/25/2019

Ep. 30 Using Emotional Intelligence to Improve Your Healthy Lifestyle with Expert Guest Joanne Schlosser, MBA, SPHR, President of Rising Start LLC,

02/18/2019

Ep. 29 Trading Stress for Energy with Expert Guest and Author Kebba Buckley-Button, Corporate Stress Management Trainer and Ordained Minister

02/11/2019

Ep. 28 Pilates and Skypercise What Have You Been Missing? with Expert Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Trainer, Hol

02/04/2019

Ep. 27 Pt. 2 Of Our Exclusive Interview with Celebrity Guest David Ellefson

01/28/2019

Ep. 26 Pt. 1 Of an exclusive interview on his spiritual journey with celebrity guest David Ellefson, founder and legendary bassist of Megadeth

03/15/2018

Ep. 25 Dancing for Your Health! guest Rosy Ferguson, Professional Dancer and Dance Instructor

02/15/2018

Ep. 24 The Truth About Organic Foods with Expert Guest Adrienne Raimo Dietician Specializing in Integrative and Functional Nutrition

02/01/2018

Ep. 23 A Beautiful Smile: More Health Benefits than You Think! with Dr. Mark Steig well known Arizona Orthodontist

01/25/2018

Ep. 22 How to Boost Your Emotional Intelligence with Expert Guest Joanne Schlosser Personal Coach to corporate executives and well known speaker on

01/04/2018

Ep. 21 You say potato, I say eat fewer white potatoes. Preparing the perfect family vegetable dish. Jill Ivan on cardio and circulation.

12/21/2017

Ep. 20 How to find self-fulfillment as an entrepreneur with Expert Guest Roy Allen CEO of SmallMatters and 30 year business veteran

11/16/2017

Ep. 19 Taking the Mystery Out of Diabetes with Expert Guest Dr Sandra Mayol Kreiser Registered Dietician and Clinical Associate Professor

08/18/2017

Ep. 18 An Hour of Happiness with Expert Celebrity Guest Dr Dan Short

08/10/2017

Ep. 17 Be Healthy and Fit All Summer Long with Expert Guest Breanna Reeser Exercise Physiologist and Health Coach with a Masters in Innovative

08/03/2017

Ep. 16 Staying Positive in a Negative World with Expert Guest Alisa Cooper Chiropractor and Life Coach

07/20/2017

Ep. 15 How to Manage Stress BEFORE it Affects Your Health

07/13/2017

Ep. 14 Having a Healthy Relationship with Food with Expert Guest Jacque Stopa RD CD and Certified Weight Loss Coach

07/06/2017

Ep. 13 Preventing and Surviving Prostrate Cancer Celebrity Interview with Dave Pratt

06/22/2017

Ep. 11 Part 2 of my interview with Megadeths David Ellefson

06/14/2017

Ep. 10 Staying Positive in a Negative World

06/06/2017

Ep. 9 Exclusive Interview on His Spiritual Journey with Celebrity Guest Megadeths David Ellefson

06/01/2017

Ep. 8 Exercise is Medicine - Using Physical Activity to Treat and Prevent Disease with Expert Guest Breanna Reeser, M A Exercise Physiologist

05/25/2017

Ep. 7 Enjoying More Meatless Meals with Expert Guest Cabiria Groccia

05/11/2017

Ep. 6 Trainer Bill Ross

05/04/2017

Ep. 5 Exercise for a Healthy Heart with expert guest Jill Ivan

04/17/2017

Ep. 4 Smoking and How to Quit with Expert Guest Christy Martz

04/10/2017

Ep. 3 A Healthy Relationship with Food Guest Jacque Stopa

03/21/2017

Ep. 2 Overcoming Exercise Barriers with expert guest Tomas Myers

03/13/2017

Ep. 1 Happiness and Well Being with expert celebrity guest Dr. Dan Short