Journey to a Healthy Lifestyle
Ep. 23 A Beautiful Smile: More Health Benefits than You Think! with Dr. Mark Steig well known Arizona Orthodontist
Journey to a Healthy Lifestyle
All Episodes
06/30/2024
Ep. 56 Face Your Fears and Find Growth and Empowerment through SCUBA Diving11/03/2021
Ep. 55 How to Find Inner Peace Through Meditation; Expert Guest Kebba Buckley Button10/13/2021
Ep. 54 Facing Your Fears and Changing Careers through the Transforming Qualities of SCUBA Diving08/10/2021
Ep. 53 Mind-Body Medicine with expert guest noted naturopath Dr. Mel Icard08/04/2021
Ep. 52 The menopause revolution! Feeling fit at fifty - and beyond! Featuring menopause expert and author Dr. William Lee07/13/2021
Ep. 51 Great exercises for great weight management with Expert Guest Breanna Reeser, Exercise Physiologist & Health Coach Cheers!08/25/2020
Ep. 50 Overcoming Bulemia and depression A Young Woman's Journey with special guest Bryn Prater08/11/2020
Ep. 49 Dirty Words and Clean Food: The Truth About Organics07/21/2020
Ep. 48 Sports Nutrition: Fueling Your Body with Expert Guest Simin Levinson, RD, Sports Nutritionist for the Phoenix Suns and Clinical Assistant Pr07/07/2020
Ep. 47 Great Exercise for Great Weight Management, Expert Guest Breanna Reeser, Exercise Physiologist and Health Coach06/16/2020
Ep. 46 Lose that Stress and Get Energized with Special Guest Kebba Buckley-Button, Ordained Minister and Corporate Stress Management Trainer06/02/2020
Ep. 45 Simple steps to take the mystery out of diabetes with Expert Guest Dr. Sandra Mayol-Kreiser, Registered Dietician and Clinical Associate Pro05/19/2020
Ep. 44 Mind and Body Benefits of Yoga with Expert Guest Sandy Omer, Bikram Yoga Studio Owner and Teacher05/05/2020
Ep. 43 Probiotics and Gut Health with Expert Guest Corrie Whisner, Ph.D04/21/2020
Ep. 42 Improve Your Motivation by Changing Your Mindset with Special Guest Vered Kogan Executive Coach and Career Strategies04/07/2020
Ep. 41 Dancing for Your Health with Guest Rosy Ferguson Professional Dancer and Dance Instructor04/21/2020
Ep. 40 The Truth About Food Allergies and Intolerance with Expert Guest Colleen Jessessky Registered Dietician and Allergy Expert04/21/2020
Ep. 39 Pilates and Skypercise What Have You Been Missing with Celebrity Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Fitness T04/29/2019
Ep. 38 Sports Nutrition Fueling Your Body with Celebrity Guest Simin Levinson, Registered Dietician, Clinical Professor at ASU and Nutritionist04/22/2019
Ep. 37 Preventing and Surviving Prostrate Cancer Celebrity Interview with the Morning Mayor Dave Pratt04/15/2019
Ep. 36 Staying Positive in a Negative World with Expert Guest Dr. Alisa Cooper, Chiropractor, Certified Clinical Nutritionist and Life Coach04/08/2019
Ep. 35 How to Quit Smoking to Start the New Year with Expert Guest Christy Martz, Exercise Physiologist and Certified Smoking Cessation Specialist03/25/2019
Ep. 34 Registered Dietician Adrienne Raimo. Her plan and how to implement it.03/18/2019
Ep. 33 The Pro and Cons of Fad Diets with Guest Katrina Samuels-Garrison, Registered Dietician03/11/2019
Ep. 32 Finding Inner Peace in a Troubled World with Expert Guest Kebba Buckley-Button, Minister, Author and Corporate Stress Management Trainer03/04/2019
Ep. 31 Womens Health: Body, Mind and Spirit, with guest Linda Moser, Classical Vocalist and Empathic Healer02/25/2019
Ep. 30 Using Emotional Intelligence to Improve Your Healthy Lifestyle with Expert Guest Joanne Schlosser, MBA, SPHR, President of Rising Start LLC,02/18/2019
Ep. 29 Trading Stress for Energy with Expert Guest and Author Kebba Buckley-Button, Corporate Stress Management Trainer and Ordained Minister02/11/2019
Ep. 28 Pilates and Skypercise What Have You Been Missing? with Expert Guest Jennifer Pilates, Master Pilates Instructor and Celebrity Trainer, Hol02/04/2019
Ep. 27 Pt. 2 Of Our Exclusive Interview with Celebrity Guest David Ellefson01/28/2019
Ep. 26 Pt. 1 Of an exclusive interview on his spiritual journey with celebrity guest David Ellefson, founder and legendary bassist of Megadeth03/15/2018
Ep. 25 Dancing for Your Health! guest Rosy Ferguson, Professional Dancer and Dance Instructor02/15/2018
Ep. 24 The Truth About Organic Foods with Expert Guest Adrienne Raimo Dietician Specializing in Integrative and Functional Nutrition02/01/2018
Ep. 23 A Beautiful Smile: More Health Benefits than You Think! with Dr. Mark Steig well known Arizona Orthodontist01/25/2018
Ep. 22 How to Boost Your Emotional Intelligence with Expert Guest Joanne Schlosser Personal Coach to corporate executives and well known speaker on01/04/2018
Ep. 21 You say potato, I say eat fewer white potatoes. Preparing the perfect family vegetable dish. Jill Ivan on cardio and circulation.12/21/2017
Ep. 20 How to find self-fulfillment as an entrepreneur with Expert Guest Roy Allen CEO of SmallMatters and 30 year business veteran11/16/2017
Ep. 19 Taking the Mystery Out of Diabetes with Expert Guest Dr Sandra Mayol Kreiser Registered Dietician and Clinical Associate Professor08/18/2017
Ep. 18 An Hour of Happiness with Expert Celebrity Guest Dr Dan Short08/10/2017
Ep. 17 Be Healthy and Fit All Summer Long with Expert Guest Breanna Reeser Exercise Physiologist and Health Coach with a Masters in Innovative08/03/2017
Ep. 16 Staying Positive in a Negative World with Expert Guest Alisa Cooper Chiropractor and Life Coach07/20/2017
Ep. 15 How to Manage Stress BEFORE it Affects Your Health07/13/2017
Ep. 14 Having a Healthy Relationship with Food with Expert Guest Jacque Stopa RD CD and Certified Weight Loss Coach07/06/2017
Ep. 13 Preventing and Surviving Prostrate Cancer Celebrity Interview with Dave Pratt06/22/2017
Ep. 11 Part 2 of my interview with Megadeths David Ellefson06/14/2017
Ep. 10 Staying Positive in a Negative World06/06/2017
Ep. 9 Exclusive Interview on His Spiritual Journey with Celebrity Guest Megadeths David Ellefson06/01/2017
Ep. 8 Exercise is Medicine - Using Physical Activity to Treat and Prevent Disease with Expert Guest Breanna Reeser, M A Exercise Physiologist05/25/2017
Ep. 7 Enjoying More Meatless Meals with Expert Guest Cabiria Groccia05/11/2017
Ep. 6 Trainer Bill Ross05/04/2017
Ep. 5 Exercise for a Healthy Heart with expert guest Jill Ivan04/17/2017
Ep. 4 Smoking and How to Quit with Expert Guest Christy Martz04/10/2017
Ep. 3 A Healthy Relationship with Food Guest Jacque Stopa03/21/2017
Ep. 2 Overcoming Exercise Barriers with expert guest Tomas Myers03/13/2017
Ep. 1 Happiness and Well Being with expert celebrity guest Dr. Dan Short
