Ep. 19 There is no one size fits all solution when it comes to your healing journey
The traumatic events that we go through in life can take their toll on us physically, emotionally and mentally. Research has shown that stress, trauma and repressed emotions are capable of causing persistent real pain and other physical symptoms, along with affecting our mental health. There is no one-size-fits-all way of dealing with our traumas in order to find our way to healing. Some of the more traditional methods work for some but not always for others.
Co-host Audra Renee Weeks
On this episode, we will not only share some of our own personal experiences as trauma survivors but we will offer some insight into the methods we used and continue to use in our journey to healing. It is our hope that this conversation will help others understand that there is a way to heal and move beyond the trauma in order to have a better life for yourself.
10/22/2021Ep. 37 If you're doing it...STOP! Domestic Violence is NOT okay.
10/09/2021Ep. 36 Navigating life without a safety net
09/24/2021Ep. 35 Leaning into your productive discomfort
09/11/2021Ep. 34 The Dust Never Settles - Remembering 9/11 on the 20th Anniversary
08/27/2021Ep. 33 Lifting your self-worth with The Barbell Saves Project
08/18/2021Ep. 32 I own the fire!
07/30/2021Ep. 31 Walk with it - A conversation about suicide and grief
07/15/2021Ep. 30 Protecting our children from predators and online dangers
07/02/2021Ep. 29 How did she survive the Holocaust...Fate
05/25/2021Ep. 28 Breaking the stigma of addiction
04/29/2021Ep. 27 Let's talk about stress
04/08/2021Ep. 26 Breaking the silence around sex crimes
03/16/2021Ep. 25 Why are we so captivated by true crime?
02/24/2021Ep. 24 When a man talks about his feelings, you should listen
02/13/2021Ep. 23 Victim No More! Breaking Free of the Victim Mentality
01/27/2021Ep. 22 Quitting - People, Jobs and Situations
01/13/2021Ep. 21 Fighting fires on the Con-Crew. A story of redemption and rehabilitation
10/28/2020Ep. 20 Delving into the Paranormal
10/18/2020Ep. 19 There is no one size fits all solution when it comes to your healing journey
09/22/2020Ep. 18 The calamity over Cuties
09/11/2020Ep. 17 The day America was rocked to its core - Remembering 9/11
08/27/2020Ep. 16 Trafficking & Child Slavery - The inconceivable acts against innocence
08/13/2020Ep. 15 Exposing embarrassment for what it's not worth
07/29/2020Ep. 14 I know who I am and it’s time I become the real me - Understanding the hardships and joys that we encounter as a Transgender
07/14/2020Ep. 13 What happens when we die? A journey beyond the veil.
06/24/2020Ep. 12 Crimes of Passion – What provokes a person to do the unthinkable?
06/03/2020Ep. 11 The hidden dangers of being a First Responder
05/20/2020Ep. 10 Hearing the right words at the right time can make all the difference in a life or death moment
05/06/2020Ep. 9 The Most Unimaginable Pain - Losing a Child
04/19/2020Ep. 8 Second Chances and Redemption
04/07/2020Ep. 7 Crush That F'ING Box!
03/26/2020Ep. 6 Robin's Turn - Her Truth Exposed
03/12/2020Ep. 5 Why Are We Really Here?
03/08/2020Ep. 4 Moving Mountains to Get at Your Core Healing
03/01/2020Ep. 3 Capitalizing on Mass Incarceration
02/13/2020Ep. 2 Ignite the Fire Within You!
02/09/2020Ep. 1 Claim Your Power and Defend Your Greatness!