The Desire Factor with Christy Whitman

Ep. 40 VICE FREEDOM – HOW TO BREAK BAD HABITS

In this episode Christy and Rob discuss: What vices actually are Masking the pain Facing the discomfort Key Takeaways: Vices – whether external or internal – are tools that we use to attempt to soothe ourselves. Going into the habit, you'll notice that you are always coming from a place where you don't feel good. Vices help you temporarily escape the pain – but healing that pain starts when you acknowledge it, feel it and confront it. Vices don't heal, they mask the pain. When you are empty and disconnected from your divine self, you are more susceptible to being pulled by vices. Let that discomfort lead you into being reconnected with the presence inside.