The Desire Factor with Christy Whitman

Ep. 55 7 Benefits to Meditation and How to Start


In this episode Christy and Rob discuss: Simple meditation technique Benefits of meditation How meditation helps with manifestation Key Takeaways: Sit comfortably in a place that is quiet for you. Close your eyes and start breathing naturally – focus all your attention on your breath. Meditate for as long or as short as you want. Meditation promotes better sleep, reduces stress and anxiety, improves symptoms of depression, relieves pain, boosts memory, sharpens focus, and supports cardiovascular health. Meditation will help you get your mind off the past and into the present and put your attention into the energy you want rather than that of others. “Meditation is all about training your attention to become one-pointed. For this reason, it will help you maintain your own focus and point of attraction regardless of what others around you are doing or feeling.” – Christy Whitman Get started on your meditation journey by clicking on this link: www.thedesirefactor.com/meditations

All Episodes

05/20/2022

Ep. 60 Staying Centered Around Difficult People

05/18/2022

Ep. 59 The Key To Self Empowerment

05/12/2022

Ep. 58 The Council Speaks on the Principle of Action

05/05/2022

Ep. 57 The Magic Of Surrender with Kute Blackson

04/25/2022

Ep. 56 Fine Tuning Your Allowing Meter

04/18/2022

Ep. 55 7 Benefits to Meditation and How to Start

04/09/2022

Ep. 54 Visualization Vs Imagination

04/03/2022

Ep. 53 The Council Speaks on the Principle of Surrender

03/24/2022

Ep. 52 Spiritual Well-Being

03/17/2022

Ep. 51 The Difference Between Being A Light Worker And A Rescuer

03/14/2022

Ep. 50 Walking the Line Between Desire and Doubt

03/07/2022

Ep. 49 The Council Speaks on the Principle of Loving

02/24/2022

Ep. 48 Three Simple Steps To Ground Yourself

02/17/2022

Ep. 47 How to Visualize With The Council

02/10/2022

Ep. 46 LOVE THY SELF

02/03/2022

Ep. 45 THE COUNCIL SPEAKS ON THE PRINCIPLE OF HAVING

01/27/2022

Ep. 44 PERFECT PICTURES

01/27/2022

Ep. 43 3 P’S OF MANIFESTATION (PRE, POP, POST)

01/13/2022

Ep. 42 There Has To Be More with Jennifer Kauffman

01/06/2022

Ep. 41 THE COUNCIL SPEAKS ON THE PRINCIPLE OF JOYFUL EXPECTANCY

12/30/2021

Ep. 40 VICE FREEDOM – HOW TO BREAK BAD HABITS

12/23/2021

Ep. 39 CLEARING ENERGY FOR THE NEW YEAR

12/16/2021

Ep. 38 FOCUSING ON ABUNDANCE, HEALTH, LOVE, SUCCESS

12/09/2021

Ep. 37 How To Get and Stay Focused -Your Why

12/02/2021

Ep. 36 THE COUNCIL SPEAKS ON THE PRINCIPLE OF FOCUS

11/25/2021

Ep. 35 How to Find Your Ideal Partner

11/18/2021

Ep. 34 3 Steps To Align With Joy, Peace, Love and Success

11/11/2021

Ep. 33 Happiness is Free With Hale Dwoskin

11/04/2021

Ep. 32 FINDING FAITH IN UNCERTAIN TIMES

10/28/2021

Ep. 31 THE COUNCIL SPEAKS ON THE PRINCIPLE OF ALIGNMENT

10/21/2021

Ep. 30 THE COUNCIL SPEAKS ON CELEBRATION

10/14/2021

Ep. 29 IS ABUNDANCE ALL ABOUT MONEY?

10/07/2021

Ep. 28 Meet the Council

09/30/2021

Ep. 27 Energy Mastery Tips of What to Do to Raise your Vibration

09/26/2021

Ep. 26 Emotional Intelligence

09/19/2021

Ep. 25 Living an Unlimited Life Through Energy Mastery

09/12/2021

Ep. 24 The Fountain of Youth is in Quantum Energy Mastery

09/05/2021

Ep. 23 5 Aspects To Being An Energy Master

08/31/2021

Ep. 22 How You Can Be Part Of The Solution

08/29/2021

Ep. 21 Honoring Your Worth

08/22/2021

Ep. 20 How Far You've Come

08/15/2021

Ep. 19 Should All Over Yourself

08/08/2021

Ep. 18 Sheri Salata: From 7-11 employee to Oprah producer

08/01/2021

Ep. 17 Attracting your desired career with Marci Shimoff

07/25/2021

Ep. 16 How I can help you heal

07/20/2021

Ep. 15 Embodying Success Habits

07/20/2021

Ep. 14 Why and How to Surrender

07/20/2021

Ep. 13 Watch Your Words

07/20/2021

Ep. 12 Dr. Joe Vitale- Desire, a Spiritual Tool for Growth

07/20/2021

Ep. 11 Creating Impact with Marie Diamond

07/20/2021

Ep. 10 Attracting Love with Lisa Nichols

07/20/2021

Ep. 9 Law of Polarity

07/20/2021

Ep. 8 Law of Detachment

07/20/2021

Ep. 7 Law of Pure Potentiality

07/20/2021

Ep. 6 Law of Sufficiency and Abundance

07/20/2021

Ep. 5 Law of Allowing

07/20/2021

Ep. 4 Law of Deliberate Creation

07/20/2021

Ep. 3 7 Essential Universal Laws: Attraction

07/19/2021

Ep. 2 Healing from Lack to Abundance

07/18/2021

Ep. 1 Welcome to The Desire Factor with Christy Whitman