The Desire Factor with Christy Whitman

Ep. 68 Self-Compassion vs Compassion For Others


In this episode Christy and Rob discuss: Compassion vs self-pity Giving from the overflow Escaping powerlessness through compassion Key Takeaways: Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions. Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else. Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness. “Compassion is like a reset button. Compassion leads you to start feeling good.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Show notes by Podcastologist: Justine Talla

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Ep. 1 Welcome to The Desire Factor with Christy Whitman