The Desire Factor with Christy Whitman
Ep. 68 Self-Compassion vs Compassion For Others
In this episode Christy and Rob discuss: Compassion vs self-pity Giving from the overflow Escaping powerlessness through compassion Key Takeaways: Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions. Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else. Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness. “Compassion is like a reset button. Compassion leads you to start feeling good.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Show notes by Podcastologist: Justine Talla
All Episodes
04/02/2024
Ep. 117 Affirmations For Creativity06/15/2023
Ep. 116 How To Demonstrate Worthiness And Value06/08/2023
Ep. 115 Giving And Receiving - Quickie With Rob06/01/2023
Ep. 114 Unconditional Love05/25/2023
Ep. 113 Handling Fear and Anxiety05/18/2023
Ep. 112 Releasing Shame and Guilt05/11/2023
Ep. 111 Expecting The Best - Quickie With Rob05/04/2023
Ep. 110 Brain Healing With Bill McKenna04/27/2023
Ep. 109 Allowing Miracles And Magic To Create Themselves04/20/2023
Ep. 108 When To Focus Generally And When To Be Specific04/17/2023
Ep. 107 Enjoy The Process - Quickie with Rob04/07/2023
Ep. 106 Choosing The Essence You Desire03/30/2023
Ep. 105 What's The Difference Between Validation And Reassurance?03/23/2023
Ep. 104 She Learned English From Soap Operas And Is Now A Published Author03/16/2023
Ep. 103 The Difference Between Conditional And Unconditional Love03/09/2023
Ep. 102 The Difference Between Letting Things Go, And Being Walked On03/03/2023
Ep. 101 Energy Mastery Secrets For Dealing with Difficult People03/01/2023
Ep. 100 Why Releasing Repressed Emotions Is The Key To Happiness02/16/2023
Ep. 99 What Is the Difference Between Compassion And Self-Pity? Or The Difference Between Compassion And Love?02/09/2023
Ep. 98 What Causes Emotional Reactivity And How to Restore Your Energy02/03/2023
Ep. 97 You Are Infinitely Loved01/30/2023
Ep. 96 How To Increase Your Self-Esteem01/24/2023
Ep. 95 Energy And The Law Of Attraction - Quickie with Rob01/16/2023
Ep. 94 The Light We Carry01/09/2023
Ep. 93 How Do We Tap Into Our Pure Potentiality12/29/2022
Ep. 92 Liberating You From Your Vices12/24/2022
Ep. 91 Manifesting / Demanifesting12/15/2022
Ep. 90 Don't - Quickie with Rob12/08/2022
Ep. 89 How Do You Master Your Mind?12/02/2022
Ep. 88 Procrastination11/29/2022
Ep. 87 Doing Your Best - Quickie with Rob11/20/2022
Ep. 86 Turn Contrast into Success11/11/2022
Ep. 85 Advanced Manifesting Tips11/04/2022
Ep. 84 You Can Heal Anything!10/27/2022
Ep. 83 Do Not Try: Quickie with Rob10/26/2022
Ep. 82 Parenting Sucks! Part 210/13/2022
Ep. 81 Parenting Sucks! Part 110/06/2022
Ep. 80 What is Pain? How to Release It09/29/2022
Ep. 79 Consistency Quickie with Rob09/22/2022
Ep. 78 Abundance - Quickie with Rob09/15/2022
Ep. 77 Your Divine Design Of Abundance09/08/2022
Ep. 76 Create Your Own Economy09/01/2022
Ep. 75 The 8 Hidden Blocks To Receiving Money With Mary Morrissey08/26/2022
Ep. 74 Connect With Love Everywhere You Go08/18/2022
Ep. 73 Light Guides Through Tornados And All Things 3D08/12/2022
Ep. 72 Dr. Sue Morter: The Energy Codes And Creating The Life You Desire08/11/2022
Ep. 71 Create Your Own Weather08/04/2022
Ep. 70 Clear Agreements - Quickie with Rob07/25/2022
Ep. 69 Are We Being Tested?07/15/2022
Ep. 68 Self-Compassion vs Compassion For Others07/07/2022
Ep. 67 To Surrender or Take Action?07/04/2022
Ep. 66 Competing - Quickie with Rob06/24/2022
Ep. 65 Anxiety - How To Get Past It06/17/2022
Ep. 64 It Is All Perspective!06/09/2022
Ep. 63 Can Thoughts Destroy or Create with Dawson Church06/09/2022
Ep. 62 The Different Forms That Success Energy Creates05/30/2022
Ep. 61 Being Aware05/20/2022
Ep. 60 Staying Centered Around Difficult People05/18/2022
Ep. 59 The Key To Self Empowerment05/12/2022
Ep. 58 The Council Speaks on the Principle of Action05/05/2022
Ep. 57 The Magic Of Surrender with Kute Blackson04/25/2022
Ep. 56 Fine Tuning Your Allowing Meter04/18/2022
Ep. 55 7 Benefits to Meditation and How to Start04/09/2022
Ep. 54 Visualization Vs Imagination04/03/2022
Ep. 53 The Council Speaks on the Principle of Surrender03/24/2022
Ep. 52 Spiritual Well-Being03/17/2022
Ep. 51 The Difference Between Being A Light Worker And A Rescuer03/14/2022
Ep. 50 Walking the Line Between Desire and Doubt03/07/2022
Ep. 49 The Council Speaks on the Principle of Loving02/24/2022
Ep. 48 Three Simple Steps To Ground Yourself02/17/2022
Ep. 47 How to Visualize With The Council02/10/2022
Ep. 46 LOVE THY SELF02/03/2022
Ep. 45 THE COUNCIL SPEAKS ON THE PRINCIPLE OF HAVING01/27/2022
Ep. 44 PERFECT PICTURES01/27/2022
Ep. 43 3 P’S OF MANIFESTATION (PRE, POP, POST)01/13/2022
Ep. 42 There Has To Be More with Jennifer Kauffman01/06/2022
Ep. 41 THE COUNCIL SPEAKS ON THE PRINCIPLE OF JOYFUL EXPECTANCY12/30/2021
Ep. 40 VICE FREEDOM – HOW TO BREAK BAD HABITS12/23/2021
Ep. 39 CLEARING ENERGY FOR THE NEW YEAR12/16/2021
Ep. 38 FOCUSING ON ABUNDANCE, HEALTH, LOVE, SUCCESS12/09/2021
Ep. 37 How To Get and Stay Focused -Your Why12/02/2021
Ep. 36 THE COUNCIL SPEAKS ON THE PRINCIPLE OF FOCUS11/25/2021
Ep. 35 How to Find Your Ideal Partner11/18/2021
Ep. 34 3 Steps To Align With Joy, Peace, Love and Success11/11/2021
Ep. 33 Happiness is Free With Hale Dwoskin11/04/2021
Ep. 32 FINDING FAITH IN UNCERTAIN TIMES10/28/2021
Ep. 31 THE COUNCIL SPEAKS ON THE PRINCIPLE OF ALIGNMENT10/21/2021
Ep. 30 THE COUNCIL SPEAKS ON CELEBRATION10/14/2021
Ep. 29 IS ABUNDANCE ALL ABOUT MONEY?10/07/2021
Ep. 28 Meet the Council09/30/2021
Ep. 27 Energy Mastery Tips of What to Do to Raise your Vibration09/26/2021
Ep. 26 Emotional Intelligence09/19/2021
Ep. 25 Living an Unlimited Life Through Energy Mastery09/12/2021
Ep. 24 The Fountain of Youth is in Quantum Energy Mastery09/05/2021
Ep. 23 5 Aspects To Being An Energy Master08/31/2021
Ep. 22 How You Can Be Part Of The Solution08/29/2021
Ep. 21 Honoring Your Worth08/22/2021
Ep. 20 How Far You've Come08/15/2021
Ep. 19 Should All Over Yourself08/08/2021
Ep. 18 Sheri Salata: From 7-11 employee to Oprah producer08/01/2021
Ep. 17 Attracting your desired career with Marci Shimoff07/25/2021
Ep. 16 How I can help you heal07/20/2021
Ep. 15 Embodying Success Habits07/20/2021
Ep. 14 Why and How to Surrender07/20/2021
Ep. 13 Watch Your Words07/20/2021
Ep. 12 Dr. Joe Vitale- Desire, a Spiritual Tool for Growth07/20/2021
Ep. 11 Creating Impact with Marie Diamond07/20/2021
Ep. 10 Attracting Love with Lisa Nichols07/20/2021
Ep. 9 Law of Polarity07/20/2021
Ep. 8 Law of Detachment07/20/2021
Ep. 7 Law of Pure Potentiality07/20/2021
Ep. 6 Law of Sufficiency and Abundance07/20/2021
Ep. 5 Law of Allowing07/20/2021
Ep. 4 Law of Deliberate Creation07/20/2021
Ep. 3 7 Essential Universal Laws: Attraction07/19/2021
Ep. 2 Healing from Lack to Abundance07/18/2021
Ep. 1 Welcome to The Desire Factor with Christy Whitman
