Fill Your Plate NOW
Ep. 37 Unveiling Blackberries: The Ultimate Antioxidant Superstar (Audio)
Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer of Mortimer Farms as she explains why these dark, delicious berries are a nutritional superstar. Packed with antioxidants, vitamins, and fiber, blackberries support heart health, boost immunity, and fight inflammation. Learn about their peak season, sustainable farming practices, and creative ways to enjoy this versatile fruit, from fresh smoothies to savory dishes. Celebrate the power of blackberries and unlock their secrets to a healthier you!
All Episodes
06/12/2025
Ep. 38 Unveiling Blackberries: The Ultimate Antioxidant Superstar06/12/2025
Ep. 37 Unveiling Blackberries: The Ultimate Antioxidant Superstar (Audio)06/05/2025
Ep. 36 Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver06/05/2025
Ep. 35 Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver (Audio)05/29/2025
Ep. 34 Arizona’s Climate: Why We Are Successful at Growing Almost Everything05/29/2025
Ep. 33 Arizona’s Climate Why We Are Successful at Growing Almost Everything (Audio)05/22/2025
Ep. 32 New Beginnings; It’s Springtime! Basic Healthy Options05/22/2025
Ep. 31 New Beginnings; It’s Springtime! Basic Healthy Options (Audio)05/15/2025
Ep. 30 Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet05/15/2025
Ep. 29 Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet (Audio)05/08/2025
Ep. 28 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life05/08/2025
Ep. 27 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life (Audio)05/01/2025
Ep. 26 Sizzling Secrets of Local Beef: A Mouthwatering Celebration!05/01/2025
Ep. 25 Sizzling Secrets of Local Beef: A Mouthwatering Celebration! (Audio)04/24/2025
Ep. 24 Protecting the Thin Green Line04/24/2025
Ep. 23 Protecting the Thin Green Line (Audio)04/17/2025
Ep. 22 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health04/17/2025
Ep. 21 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health (Audio)04/10/2025
Ep. 20 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving04/10/2025
Ep. 19 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving (Audio)04/03/2025
Ep. 18 The Carnivore Diet: The Mighty Meat Diet!04/03/2025
Ep. 17 The Carnivore Diet The Mighty Meat Diet! (Audio)03/27/2025
Ep. 16 Finding the Mediterranean Diet in the Desert03/27/2025
Ep. 15 Finding the Mediterranean Diet in the Desert (Audio)03/20/2025
Ep. 14 Wine Pairing 101: Celebrating Arizona Wine and Great Food03/20/2025
Ep. 13 Wine Pairing 101: Celebrating Arizona Wine and Great Food (Audio)03/13/2025
Ep. 12 The First 1,000 Days: From Conception to 2 Years Old03/13/2025
Ep. 11 The First 1,000 Days: From Conception to 2 Years Old (Audio)03/05/2025
Ep. 10 Arizona Agriculture is an Economic Powerhouse!03/05/2025
Ep. 9 Arizona Agriculture is an Economic Powerhouse! (Audio)02/27/2025
Ep. 8 We’re Loco About Local!02/27/2025
Ep. 7 We’re Loco About Local! (Audio)02/20/2025
Ep. 6 Smart Savings at the Supermarket!02/20/2025
Ep. 5 Smart Savings at the Supermarket! (Audio)02/13/2025
Ep. 4 What You Don’t Know About Your Food02/13/2025
Ep. 3 What You Don’t Know About Your Food (Audio)02/06/2025
Ep. 2 Welcome to Fill Your Plate Now!02/06/2025
Ep. 1 Welcome to Fill Your Plate Now! (Audio)
