Fill Your Plate NOW

Ep. 27 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life


Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older. A key pillar of this journey is nutrition, which plays a critical role in supporting energy levels, preserving muscle mass, enhancing cognitive function, and preventing age-related diseases. Leslie Bonci, MS, RDN, a renowned expert in sports nutrition and healthy aging, brings a wealth of knowledge to this subject. With decades of experience as a registered dietitian and a certified specialist in sports dietetics, Bonci has empowered individuals—from elite athletes to active adults—to optimize their health through practical, science-based nutrition strategies. Known for her work with the Kansas City Chiefs, Pittsburgh Ballet Theatre, and her private practice, she emphasizes personalized, sustainable eating plans that promote longevity. She helps us explore the principles of healthy aging, focusing on Bonci’s expertise in leveraging nutrient-rich foods, balanced hydration, and strategic dietary choices to help individuals thrive at every stage of life.

All Episodes

05/08/2025

Ep. 28 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life (Video)

05/08/2025

Ep. 27 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life

05/01/2025

Ep. 26 Sizzling Secrets of Local Beef: A Mouthwatering Celebration! (Video)

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Ep. 25 Sizzling Secrets of Local Beef: A Mouthwatering Celebration!

04/24/2025

Ep. 24 Protecting the Thin Green Line (Video)

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Ep. 23 Protecting the Thin Green Line

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Ep. 22 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health (Video)

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Ep. 21 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health

04/10/2025

Ep. 20 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving (Video)

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Ep. 19 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving

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Ep. 18 The Carnivore Diet: The Mighty Meat Diet! (Video)

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Ep. 17 The Carnivore Diet The Mighty Meat Diet!

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Ep. 16 Finding the Mediterranean Diet in the Desert (Video)

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Ep. 15 Finding the Mediterranean Diet in the Desert

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Ep. 14 Wine Pairing 101: Celebrating Arizona Wine and Great Food (Video)

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Ep. 13 Wine Pairing 101: Celebrating Arizona Wine and Great Food

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Ep. 12 The First 1,000 Days: From Conception to 2 Years Old (Video)

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Ep. 11 The First 1,000 Days: From Conception to 2 Years Old

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Ep. 10 Arizona Agriculture is an Economic Powerhouse! (Video)

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Ep. 9 Arizona Agriculture is an Economic Powerhouse!

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Ep. 8 We’re Loco About Local! (Video)

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Ep. 7 We’re Loco About Local!

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Ep. 6 Smart Savings at the Supermarket! (Video)

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Ep. 5 Smart Savings at the Supermarket!

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Ep. 4 What You Don’t Know About Your Food (Video)

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Ep. 3 What You Don’t Know About Your Food

02/06/2025

Ep. 2 Welcome to Fill Your Plate Now! (Video)

02/06/2025

Ep. 1 Welcome to Fill Your Plate Now!