Fill Your Plate NOW

Ep. 36 Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver


Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail Copenhaver, M.S., RDN, a registered dietitian nutritionist, and dairy farmer from Stanley, N.Y. With a Bachelor of Science from Cornell University and a B.S. from Buffalo State College, Abigail brings a wealth of expertise to the conversation. Alongside her husband, she operates a dairy farm, blending hands-on experience with her professional role as a registered dietitian nutritionist. In this episode, Abigail shares insights into the nutritional power of dairy, its role in supporting health, and how it fuels her performance as a competitive triathlete. Discover why dairy is a cornerstone of a nutrient-dense diet and how it supports both everyday wellness and athletic achievement.

All Episodes

06/05/2025

Ep. 36 Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver

06/05/2025

Ep. 35 Moo-ving the Needle: Unpacking Nutrient-Packed Dairy with Abigail Copenhaver (Audio)

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Ep. 34 Arizona’s Climate: Why We Are Successful at Growing Almost Everything

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Ep. 33 Arizona’s Climate Why We Are Successful at Growing Almost Everything (Audio)

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Ep. 29 Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet (Audio)

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Ep. 26 Sizzling Secrets of Local Beef: A Mouthwatering Celebration!

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Ep. 25 Sizzling Secrets of Local Beef: A Mouthwatering Celebration! (Audio)

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Ep. 13 Wine Pairing 101: Celebrating Arizona Wine and Great Food (Audio)

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Ep. 2 Welcome to Fill Your Plate Now!

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Ep. 1 Welcome to Fill Your Plate Now! (Audio)