Fill Your Plate NOW

Ep. 15 Finding the Mediterranean Diet in the Desert


We discover how to embrace the Mediterranean Diet in arid regions like Arizona with authenticity thanks to internationally known speaker and author, Elena Paravantes, RDN, an award-winning dietitian and creator of Olivetomato.com. Her insights will open a whole new world for your creative culinary craftsmanship right in your own kitchen.

All Episodes

04/24/2025

Ep. 24 Protecting the Thin Green Line (Video)

04/24/2025

Ep. 23 Protecting the Thin Green Line

04/17/2025

Ep. 22 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health (Video)

04/17/2025

Ep. 21 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health

04/10/2025

Ep. 20 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving (Video)

04/10/2025

Ep. 19 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving

04/03/2025

Ep. 18 The Carnivore Diet: The Mighty Meat Diet! (Video)

04/03/2025

Ep. 17 The Carnivore Diet The Mighty Meat Diet!

03/27/2025

Ep. 16 Finding the Mediterranean Diet in the Desert (Video)

03/27/2025

Ep. 15 Finding the Mediterranean Diet in the Desert

03/20/2025

Ep. 14 Wine Pairing 101: Celebrating Arizona Wine and Great Food (Video)

03/20/2025

Ep. 13 Wine Pairing 101: Celebrating Arizona Wine and Great Food

03/13/2025

Ep. 12 The First 1,000 Days: From Conception to 2 Years Old (Video)

03/13/2025

Ep. 11 The First 1,000 Days: From Conception to 2 Years Old

03/05/2025

Ep. 10 Arizona Agriculture is an Economic Powerhouse! (Video)

03/05/2025

Ep. 9 Arizona Agriculture is an Economic Powerhouse!

02/27/2025

Ep. 8 We’re Loco About Local! (Video)

02/27/2025

Ep. 7 We’re Loco About Local!

02/20/2025

Ep. 6 Smart Savings at the Supermarket! (Video)

02/20/2025

Ep. 5 Smart Savings at the Supermarket!

02/13/2025

Ep. 4 What You Don’t Know About Your Food (Video)

02/13/2025

Ep. 3 What You Don’t Know About Your Food

02/06/2025

Ep. 2 Welcome to Fill Your Plate Now! (Video)

02/06/2025

Ep. 1 Welcome to Fill Your Plate Now!