Fill Your Plate NOW
Ep. 15 Finding the Mediterranean Diet in the Desert
We discover how to embrace the Mediterranean Diet in arid regions like Arizona with authenticity thanks to internationally known speaker and author, Elena Paravantes, RDN, an award-winning dietitian and creator of Olivetomato.com. Her insights will open a whole new world for your creative culinary craftsmanship right in your own kitchen.
All Episodes
05/08/2025
Ep. 28 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life (Video)05/08/2025
Ep. 27 Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life05/01/2025
Ep. 26 Sizzling Secrets of Local Beef: A Mouthwatering Celebration! (Video)05/01/2025
Ep. 25 Sizzling Secrets of Local Beef: A Mouthwatering Celebration!04/24/2025
Ep. 24 Protecting the Thin Green Line (Video)04/24/2025
Ep. 23 Protecting the Thin Green Line04/17/2025
Ep. 22 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health (Video)04/17/2025
Ep. 21 Gut Feeling: Unlocking the Secrets to Optimal Digestive Health04/10/2025
Ep. 20 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving (Video)04/10/2025
Ep. 19 Farm-Fresh Secrets: How Mom Kept Us Healthy and Thriving04/03/2025
Ep. 18 The Carnivore Diet: The Mighty Meat Diet! (Video)04/03/2025
Ep. 17 The Carnivore Diet The Mighty Meat Diet!03/27/2025
Ep. 16 Finding the Mediterranean Diet in the Desert (Video)03/27/2025
Ep. 15 Finding the Mediterranean Diet in the Desert03/20/2025
Ep. 14 Wine Pairing 101: Celebrating Arizona Wine and Great Food (Video)03/20/2025
Ep. 13 Wine Pairing 101: Celebrating Arizona Wine and Great Food03/13/2025
Ep. 12 The First 1,000 Days: From Conception to 2 Years Old (Video)03/13/2025
Ep. 11 The First 1,000 Days: From Conception to 2 Years Old03/05/2025
Ep. 10 Arizona Agriculture is an Economic Powerhouse! (Video)03/05/2025
Ep. 9 Arizona Agriculture is an Economic Powerhouse!02/27/2025
Ep. 8 We’re Loco About Local! (Video)02/27/2025
Ep. 7 We’re Loco About Local!02/20/2025
Ep. 6 Smart Savings at the Supermarket! (Video)02/20/2025
Ep. 5 Smart Savings at the Supermarket!02/13/2025
Ep. 4 What You Don’t Know About Your Food (Video)02/13/2025
Ep. 3 What You Don’t Know About Your Food02/06/2025
Ep. 2 Welcome to Fill Your Plate Now! (Video)02/06/2025
Ep. 1 Welcome to Fill Your Plate Now!
