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Ep. 32 New Beginnings; It’s Springtime! Basic Healthy Options

Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health and wellness. "New Beginnings; It’s Springtime! Basic Healthy Options" focuses on simple, actionable steps to revitalize your lifestyle through nutrition and everyday healthy habits. At the heart of this subject is Glenna McCullum, Ph.D., a distinguished nutrition expert, former president of the Academy of Nutrition and Dietetics, and a sought-after speaker known for her straightforward tactics to everyday healthy living. With her extensive experience, Dr. McCullum offers practical guidance on incorporating basic, nutrient-rich foods into your diet, emphasizing seasonal choices that align with spring’s bounty. This subject explores how small, sustainable changes—like choosing whole foods, staying hydrated, and prioritizing balance—can lead to lasting wellness. Dr. McCullum’s no-nonsense approach demystifies nutrition, empowering individuals to renew their health with confidence and ease, one simple step at a time.