Be Valiant

Ep. 37 Episode 19 - Crystalrae States: Development, Mental Health & Youth Softball


"This episode is a must-listen for softball parents (and yes—baseball parents too). Todd Merkow sits down with Crystalrae States, a former Division II catcher, longtime coach, and the founder/owner of Boilermaker Softball Clubin Pennsylvania—built with a clear mission: female-first development, led by high-quality coaches, and anchored in perspective, communication, and care.

Crystalrae shares her journey from athlete to educator to sports industry leader—working in facility management, national youth programming, and coaching at multiple levels, including as head softball coach at Holy Family University. She also brings fresh perspective as a sports parent just entering the youth sports grind, raising three young kids (ages 3, 5, and 7).

Together, Todd and Crystalrae unpack what too many families are fighting through right now:

- Why development beats “tournament chasing”—especially at 10U/12U/14U transitions

- The real challenge of finding quality coaches, and why female coaches are harder to retain (not for lack of talent—because life moves fast after college)

- How Boilermaker’s culture is built on relationships, long-term growth, and creating athletes who still call their coach years later for advice

- The red flags of overpromising college outcomes (“We can’t tell a 10U kid we’ll get them to Oklahoma…”)

- The narrowing window for multi-sport athletes, and how clubs can support cross-training without forcing early specialization

- A grounded approach to mental health: looking for patterns, getting to the root—not the symptom—and knowing when families should seek professional support

- Why sports culture at home matters—and how parents can follow the child’s path instead of projecting their own

- Parent-coach communication done right: clear boundaries, real conversations, and shared responsibility for the athlete’s experience

The conversation closes with rapid fire, laughs, and Crystalrae’s direct message to parents: these are kids—keep perspective, love watching them play, and don’t lose the joy.

Be Valiant. Play Fearless."

All Episodes

02/18/2026

Ep. 37 Episode 19 - Crystalrae States: Development, Mental Health & Youth Softball

02/18/2026

Ep. 36 Episode 19 - Crystalrae States: Development, Mental Health & Youth Softball (Audio)

02/11/2026

Ep. 35 Episode 18 - Growing Up Santo: How Linda Santo Raised Confident, Balanced Athletes

02/11/2026

Ep. 34 Episode 18 - Growing Up Santo: How Linda Santo Raised Confident, Balanced Athletes (Audio)

02/04/2026

Ep. 33 Episode 17 - Part 3 of 3 — When the Dream Unexpectedly Changes: Will Proctor, The Athlete’s Voice

02/04/2026

Ep. 32 Episode 17 - Part 3 of 3 — When the Dream Unexpectedly Changes: Will Proctor, The Athlete’s Voice (Audio)

01/28/2026

Ep. 31 Episode 16 - Part 2 of 3 — When the Dream Unexpectedly Changes: Lisa Proctor, A Mother’s Perspective

01/28/2026

Ep. 30 Episode 16 - Part 2 of 3 — When the Dream Unexpectedly Changes: Lisa Proctor, A Mother’s Perspective (Audio)

01/21/2026

Ep. 29 Episode 15 - Part 1 of 3 — When the Dream Unexpectedly Changes: Jeff Proctor, A Dad's View

01/21/2026

Ep. 28 Episode 15 - Part 1 of 3 — When the Dream Unexpectedly Changes: Jeff Proctor, A Dad's View (Audio)

01/14/2026

Ep. 27 Episode 14 - Jody Jackson on Youth Sports, Pressure, and Raising Healthy Athletes

01/14/2026

Ep. 26 Episode 14 - Jody Jackson on Youth Sports, Pressure, and Raising Healthy Athletes (Audio)

01/07/2026

Ep. 25 Episode 13 - Mark Hilinski: What Parents Don’t See — Student-Athlete Mental Health and Hilinski’s Hope

01/07/2026

Ep. 24 Episode 13 - Mark Hilinski: What Parents Don’t See — Student-Athlete Mental Health and Hilinski’s Hope (Audio)

01/01/2026

Ep. 23 Episode 12 -Re-Release: Madison Merkow — Pressure, Perspective, and Owning Your Youth Sports Journey

01/01/2026

Ep. 22 Episode 12 -Re-Release: Madison Merkow — Pressure, Perspective, and Owning Your Youth Sports Journey (Audio)

12/24/2025

Ep. 21 Episode 11 - Re-Release: Sydney Merkow — Identity, Pressure, and Finding Your Way Through Youth Sports

12/24/2025

Ep. 20 Episode 11 - Re-Release: Sydney Merkow — Identity, Pressure, and Finding Your Way Through Youth Sports (Audio)

12/17/2025

Ep. 19 Episode 10 - Raising Empowered Athletes: A Conversation with Kirsten Jones

12/16/2025

Ep. 18 Episode 10 - Raising Empowered Athletes: A Conversation with Kirsten Jones (Audio)

12/10/2025

Ep. 17 Episode 9 - Coaching Beyond the Game: Leadership and Legacy with Charlie Turner Thorne, former Arizona State University Women’s Basketball Coach

12/10/2025

Ep. 16 Episode 9 - Coaching Beyond the Game: Leadership and Legacy with Charlie Turner Thorne, former Arizona State University Women’s Basketball Coach (Audio)

12/03/2025

Ep. 15 Episode 8 - Taking Back the Game: A Conversation with Linda Flanagan

12/03/2025

Ep. 14 Episode 8 - Taking Back the Game: A Conversation with Linda Flanagan (Audio)

11/26/2025

Ep. 13 Episode 7 - High School Sports, Culture, and Community with Kevin McCabe the “Dean of AZ High School Sports

11/26/2025

Ep. 12 Episode 7 - High School Sports, Culture, and Community with Kevin McCabe the “Dean of AZ High School Sports (Audio)

11/19/2025

Ep. 11 Episode 6 - College Sports, Change, and the Youth Connection with former College Commissioner Bob Dranoff

11/19/2025

Ep. 10 Episode 6 - College Sports, Change, and the Youth Connection with former College Commissioner Bob Dranoff (Audio)

11/12/2025

Ep. 9 Episode 5 - Travel Sports, Pressure, and Perspective with Steve Borelli, USA Today

11/12/2025

Ep. 8 Episode 5 - Travel Sports, Pressure, and Perspective with Steve Borelli, USA Today (Audio)

11/05/2025

Ep. 7 Episode 4 - Coaching, Culture, and Sports Parenting: A Conversation with Mike Strati

11/05/2025

Ep. 6 Episode 4 - Coaching, Culture, and Sports Parenting: A Conversation with Mike Strati (Audio)

10/29/2025

Ep. 5 Episode 3 - From the Sidelines to the Pitch: A Dad–Daughter Soccer Journey Conversation with Sydney Merkow

10/29/2025

Ep. 4 Episode 3 - From the Sidelines to the Pitch: A Dad–Daughter Soccer Journey Conversation with Sydney Merkow (Audio)

10/21/2025

Ep. 3 Episode 2 - From the Stands to the Sand: A Dad–Daughter Sports Journey Conversation with Madison Merkow

10/21/2025

Ep. 2 Episode 2 - From the Stands to the Sand: A Dad–Daughter Sports Journey Conversation with Madison Merkow (Audio)

10/14/2025

Ep. 1 Episode 1 - Why Be Valiant? The Parent’s Journey Through Youth Sports - Monologue by Todd Merkow (Host of Be Valiant and founder of Valiant Sports Society) - Audio