Ep. 155 Arlina Allen
Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast "The ODAAT Chat Podcast".
She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys.
Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released.
"We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen
Main Website - http://www.soberlifeschool.com
Reinvent - Self Esteem Course http://www.selfesteemcourse.com
Facebook Page: facebook.com/odaatchat
09/06/2023Ep. 176 Kay and Murray Sumner
07/11/2023Ep. 175 Jared Callahan
06/06/2023Ep. 174 What is Dialetical Behavior Therapy (DBT)?
04/04/2023Ep. 173 Edwige Gilbert, Transformation Guide and Founder of New Life Directions
02/07/2023Ep. 172 Dr. Robb Kelly
01/03/2023Ep. 171 Austin Pollard
12/06/2022Ep. 170 Milton Cohen
11/01/2022Ep. 169 Only The Strong Survive
10/06/2022Ep. 168 Confessions of a Cannabis Addict
08/02/2022Ep. 167 8-2-22
07/05/2022Ep. 166 Deerhaven Gardens part 2
06/07/2022Ep. 165 Drink your way sober with The Sinclair Method (TSM) -part One. Recorded at Deerhaven Gardens, 5/26/22 in Asheville, NC.
05/03/2022Ep. 164 How to transform your life from fear to love
02/03/2022Ep. 163 Nathanael Garrett Novosel
01/04/2022Ep. 162 Are you struggling with your recovery but still a spiritual skeptic?
12/15/2021Ep. 161 How does a smart, successful, seemingly healthy person find herself struggling for her life due to alcohol abuse?
08/03/2021Ep. 160 Secret to permanent recovery: HOW... Honesty, Open mind and Willingness
07/06/2021Ep. 159 From Chains to Saved: One Man's Journey through the Spiritual Realm of Recovery
06/01/2021Ep. 158 Richard Capriola
05/04/2021Ep. 157 Todd Davis of CBD Unlimited
04/06/2021Ep. 156 Drink yourself sober: An urban myth is now a reality with The Sinclair Method (TSM)
02/16/2021Ep. 155 Arlina Allen
02/09/2021Ep. 154 Kevin Kramer, CEO of US Cryotherapy
01/19/2021Ep. 153 The Addicted Child: A Parent's Guide to Substance Abuse
01/12/2021Ep. 152 Kurt's story
01/05/2021Ep. 151 Grace Melrose, Registered Dietitian and Nutrition Director of Rosewood Centers for Eating Disorders
12/15/2020Ep. 150 What is Sondermind? Understanding the underlying causes of addiction and how did Andre Aggasi's tennis pursuits lead to his addiction.
12/08/2020Ep. 149 Corona fatigue
11/17/2020Ep. 148 Chronic pain doesn't require opiate pain meds or surgery
10/27/2020Ep. 147 Did I live? Did I love? Did I matter?
10/13/2020Ep. 146 Stevie's journey
10/06/2020Ep. 145 Shama Persson
09/15/2020Ep. 144 Danielle Thorpe
09/08/2020Ep. 143 How to be a realistic and effective parent
09/01/2020Ep. 142 Greg Johnson - The Sober Success Specialist
08/25/2020Ep. 141 Michael's story
08/18/2020Ep. 140 Just because you're done with drugs, doesn't mean drugs are done with you
08/04/2020Ep. 139 Dr Nelson and Robin have a candid conversation
07/21/2020Ep. 138 Can repeating a simple Sanskrit mantra or singing a Kirtan Chant really resolve anxiety, addictions, and the false sense of being isolated?
07/14/2020Ep. 137 Insights from an Addiction specialist
07/07/2020Ep. 136 Recovery from an executives perspective
06/16/2020Ep. 135 What is Cryotherapy and how it can improve your long term recovery and overall health
06/09/2020Ep. 134 90% of people with addiction disorders never seek help
05/26/2020Ep. 133 Owen Fielding of NET Recovery Corp,
05/19/2020Ep. 132 The ones we love never really leave us
05/12/2020Ep. 131 The rollercoaster ride from addiction to recovery
05/06/2020Ep. 130 One More Light. Chester Bennington spoke directly to me, fortunately, I listened
04/28/2020Ep. 129 Healing the heart of addiction
04/21/2020Ep. 128 Pop tarts aren't brain food
04/14/2020Ep. 127 The importance of backbone in recovery
03/31/2020Ep. 126 What is BEMER?
03/24/2020Ep. 125 Andrew Assini, MA
03/17/2020Ep. 124 Ways to boost your immune system
03/10/2020Ep. 123 The uncertainty and fear of the Coronavirus
03/03/2020Ep. 122 Tim Bell of Arcosanti
02/25/2020Ep. 121 Addiction is an obsession of the mind and an allergy of the body
02/11/2020Ep. 120 Non-sexual touch for healing and addiction recovery
02/04/2020Ep. 119 Why is it so hard to change our behavior and/or recover from addictions?
01/28/2020Ep. 118 Even the best conventional medical addiction programs have abysmal long term success rates
01/21/2020Ep. 117 Dr. Mark Pirner of US World Meds joins us to talk about Lucemyra
01/14/2020Ep. 116 Ownership is essential for a healthy life
01/07/2020Ep. 115 How and why to apply yoga therapy for the management/healing of PTSD and trauma related issues
12/31/2019Ep. 114 Heading into the New Year
12/10/2019Ep. 113 Bbbbbb..bad to the bone?
12/03/2019Ep. 112 The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships
11/26/2019Ep. 111 Russell Phillips
11/19/2019Ep. 110 Jason Shiers
11/12/2019Ep. 109 Leslie Cole
11/05/2019Ep. 108 Food can be a recovering addict's Best Medicine or their new Drug of Choice
10/29/2019Ep. 107 Instantaneous Healing of Dr. Nelson's lifelong anger, resentment, live on the podcast
10/22/2019Ep. 106 I Want My Diploma (dot com)
10/15/2019Ep. 105 Craigslist and other online illicit drug markets are criminally negligent and indirectly responsible for many heroin overdose deaths.
10/08/2019Ep. 104 Can you be addicted to adrenaline?
10/01/2019Ep. 103 Magic mushrooms or entheogenic psychedelics may be the missing piece of your failed recovery program. Too bad they're illegal.
09/24/2019Ep. 102 Is Sugar the Original Gateway Drug?
09/17/2019Ep. 101 Conversations with Skyler
09/10/2019Ep. 100 Our 100th podcast
09/03/2019Ep. 99 Kratom: A natural treatment for opiate use disorder.
08/20/2019Ep. 98 A Picture is Worth a Thousand Words
08/13/2019Ep. 97 The addiction to being right
08/06/2019Ep. 96 Is social media perpetuating and making or culture addicted to violence?
07/30/2019Ep. 95 Custom Made Recovery
07/23/2019Ep. 94 Why we are the "Addiction Nation"
07/16/2019Ep. 93 Celebrating my daughter's 5 year sobriety from heroin addiction
07/09/2019Ep. 92 How to be Miller Strong
07/02/2019Ep. 91 Lucemyra for opiate withdrawals and why everybody should have a TDP lamp.
06/25/2019Ep. 90 6-25-19
06/11/2019Ep. 89 6-11-19
06/04/2019Ep. 88 My recovery is all about controlling the addict living inside of me
05/07/2019Ep. 87 Prolotherapy: Non-surgical joint repair for acute injury and chronic pain
04/30/2019Ep. 86 Hormone balancing for addiction recovery
04/23/2019Ep. 85 Connection: the key to recovery.
04/16/2019Ep. 84 Healing with horses
04/09/2019Ep. 83 Cannabis: A gateway to non-addictive pain relief, better sleep, and protection against Alzheimer’
03/20/2019Ep. 82 Why did Dorothy fall asleep and other classical literary drug references
03/13/2019Ep. 81 IV nutrition for addiction recovery support with Rebekah Vasey
03/06/2019Ep. 80 23 years old and 7 years sober
02/27/2019Ep. 79 Opiate crisis: Who's to blame? Answer: We all are.
02/20/2019Ep. 78 The haters are making me famous
02/13/2019Ep. 77 Are hallucinogens medicine?
02/06/2019Ep. 76 What is Third Eye Integration and how it may be the key element missing from your recovery
01/23/2019Ep. 75 Dr. Nelson, what should we do?
01/16/2019Ep. 74 Throwing plastic is a "healthy" addiction
01/09/2019Ep. 73 Why is addiction recovery so difficult?
01/02/2019Ep. 72 The New Year offers an opportunity for change
12/19/2018Ep. 71 Lesson's from our children
12/12/2018Ep. 70 Answers to Frequently Asked Questions when dealing with your adult children's addiction.
12/05/2018Ep. 69 Is addiction recovery a rite of passage?
11/28/2018Ep. 68 Dr. Nelson and Robin discuss the book, "The Four Seasons of Recovery, for Parents of Alcoholics and Addicts". by Mike Speakman, L.I.S.A.C.
11/21/2018Ep. 67 Finding gratitude even in the toughest of times
11/02/2018Ep. 66 Human Sexuality with Dr. Duffy McMahon
10/24/2018Ep. 65 Please Don't Try to Fix Me
10/17/2018Ep. 64 It's not just stopping the drug/alcohol abuse
09/26/2018Ep. 63 Prevention is the Best Cure
09/19/2018Ep. 62 EMDR therapy explained
09/12/2018Ep. 61 What is mindfulness and why is it important in recovery?
09/05/2018Ep. 60 Father Leo Feeds
08/29/2018Ep. 59 International Overdose Awareness Day. Friday 8/31/18
08/22/2018Ep. 58 Naltrexone, Facebook, and a willingness to change
08/15/2018Ep. 57 Substance "abuse" versus "dependence."
08/09/2018Ep. 56 Suboxone, Subutex and large insects
08/01/2018Ep. 55 Methadone: a new perspective on the pro's and con's
07/25/2018Ep. 54 Demi Lovato's OD, CBD for addiction recovery and other current topics with Robin Coté and Dr. Nelson
07/18/2018Ep. 53 8 ways to help your addicted loved one
07/11/2018Ep. 52 Dr. Nelson's Addiction story
06/13/2018Ep. 51 What is drug harm reduction?
06/06/2018Ep. 50 28 years of sobriety
05/30/2018Ep. 49 Married to a drug dealer, biting the rehab nurse, gun violence, detox then relapse
05/23/2018Ep. 48 All diseases and conditions will respond to nutritional therapies
05/18/2018Ep. 47 “The story of the Emperor Moth.” How helping an addict sometimes hurts
05/09/2018Ep. 46 Sinclair Method changes lives
05/07/2018Ep. 45 History and politics of opium and heroin
04/25/2018Ep. 44 Another successful recovery from alcoholism using The Sinclair Method.
04/18/2018Ep. 43 High dose Vitamin C for heroin detox at home
04/11/2018Ep. 42 Tom Ingoglia, Business Director of the NAD Treatment Center
04/04/2018Ep. 41 Attitude is everything.
03/15/2018Ep. 40 First hand experience with Naltrexone pellet. Interview with Adam K.
03/07/2018Ep. 39 “My Fair Junky... a memoir of getting dirty and staying clean.”
02/21/2018Ep. 38 HELP WANTED
02/14/2018Ep. 37 How to restore your health after becoming sober
02/07/2018Ep. 36 Throwing Up Rainbows
01/24/2018Ep. 35 An Invitation to recovery
01/17/2018Ep. 34 Erin Part 2
01/10/2018Ep. 33 Smile Now Cry Later
01/03/2018Ep. 32 The Cure for Alcoholism in One Little Pill
12/13/2017Ep. 31 “Erin part I”. Listen to Erin’s tragic story of addiction.
12/06/2017Ep. 30 Making a Difference one dollar at a time
11/29/2017Ep. 29 The Bridge Device
11/22/2017Ep. 28 Conversation with James
11/15/2017Ep. 27 Geffen Liberman
11/09/2017Ep. 26 FAQS re: Naltrexone pellet treatment for alcohol addiction recovery
11/01/2017Ep. 25 FAQs re: Naltrexone pellet treatment for prescription pain drugs and heroin addiction recovery
10/25/2017Ep. 24 Harm reduction for people with heroin and opiate addiction
10/18/2017Ep. 23 Jacobs Ladder
10/11/2017Ep. 22 How to recover from Affluenza
10/04/2017Ep. 21 Acupuncture for addiction with George Graf
09/27/2017Ep. 20 Journey of a mother and counselor dealing with daughter's addiction
09/21/2017Ep. 19 Wisdom and healing from the islands
09/07/2017Ep. 18 The challenging job
08/30/2017Ep. 17 A mother's Love can heal
08/23/2017Ep. 16 Valuable insights from Garrett
08/16/2017Ep. 15 Another Successful Recovery
08/09/2017Ep. 14 Changing the conversation about addiction
08/02/2017Ep. 13 90% success in addiction recovery- This is the REAL DEAL
07/26/2017Ep. 12 Jacob's Hope AZ - Much needed care facility for drug exposed infants
07/19/2017Ep. 11 Recovery is Possible, Here's Living Proof
07/12/2017Ep. 10 Blue Print for 100% Success
06/28/2017Ep. 9 A successful addiction recovery - Light at the end of the tunnel
06/21/2017Ep. 8 The Ripple Effect - Invisible Impact of Suicide
06/14/2017Ep. 7 Cycling, Commitment, and Change - A father's addiction recovery story
06/07/2017Ep. 6 A Sister's Love can heal
05/31/2017Ep. 5 40 years of experience and wisdom with Jeff Gazley
05/24/2017Ep. 4 Dr. Nelson discusses Heroin addiction with his guest Lauren
05/17/2017Ep. 3 Earth To Moon with guest Jack B Moon
05/10/2017Ep. 2 How to Break the Circle of Addiction to Opiates
05/03/2017Ep. 1 Dr Nelson's Goal- 50% Reduction in Heroin and Opiate Deaths in 5 Years