The Joy Podcast with Rosemary Sambora

Ep. 4 Stop, drop and roll into joy

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In this episode of the Joy Podcast with Rosemary Sambora, Rosemary spoke with long-time friend Dr. Rita Anita Linger, who shared her thoughts about joy, saying that it does take work, and it's time well spent in getting to "joyful space". Dr. Linger excellently simplifies the mind-body processes by which we experience joy; and she tells us that joy is no accident. She also includes practical tips, such as 1) start with gratitude and 2) make a plan. Hear how she does it. And you’ll be amazed at how easy it can be for you to adapt to your situation and start to cultivate joy. For example, plan to do something that you enjoy on your day off. Develop a routine to do at least one thing consistently and that will help to train your brain to go to your joyful space. Also, make sure that your self-talk is loving and kind. And there's more.

You will also hear about a source that brings joy in Rosemary’s life, her entrepreneurial endeavor, Joyful Desert Rose, which allows her to serve others by helping them realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more. You are cordially invited to come along on our journey to joy.