The Joy Podcast with Rosemary Sambora

Joy just is

Sun, 03 Aug 2025 15:49:59 -0700

In this final episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Karen Klemens as they explore Karen’s thoughts and input on joy. Joy is a way of life or being; and happens when an individual is in sync with the Greater Good/God/Absolute Reality/All That Is. We can set the stage to be open to when joy happens. For example, we can practice intentional prayer, immerse ourselves in nature, and people watch, to name a few ways of setting the stage. This stage-setting also helps to awaken us to our True Oneness, which is also a source of joy. If we want to share joy, being a vessel of light, and all that that entails, is one way to do so.

Since our world seems so complex, heavy, and confusing, we can definitely benefit by having more joy. And if we have a stance of open intentionality, that can allow joy to “break in” even when we least expect it.

You will also hear about a source that brings joy in Rosemary’s life, her entrepreneurial endeavor, Joyful Desert Rose, which allows her to serve others by helping them realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more.

It has been a joy to do this podcast, as well as a huge stretch of my comfort zone. I have learned much and thank all of my guests for their time and support of this endeavor. Thank you, too, to all at Star Worldwide Networks for the opportunity, and for your amazing flexibility, especially when scheduling issues arose. It has been a joy. Blessings on all of us as we continue our journey.

Dancing with joy

Thu, 23 Jan 2025 16:14:24 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Pam Brown, as they explore joy and happiness and how they might be different, joy being more long-lasting and happiness more transient. Joy is to be found in continual positive actions or habits, such as attending church, reading Scripture, meditation, dancing, laughing with family, having a relationship with God/Jehovah/Higher Power/Ultimate Reality/Holy Energy, and looking back on good childhood memories. If we focus and think about it, we can find lots of ways that we can bring more joy into the world. And bringing joy might involve stepping out of ourselves, stretching our comfort zone(s). We can then make our joy contagious. Is there a mind-body connection to joy? Listen and find out. Pam wrote a story piece about a terminal patient that she took care of and shares how that was a joyful experience in her life. Let the world know your joy and thereby spread it.

Spreading joy through helping others

Thu, 16 Jan 2025 14:28:37 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Delia Becker, as they explore how joy can be found in community experiences, like volunteering. Also, look for the good in a situation, keep your glass half-full rather than half-empty to maintain joy. Learn healthy habits that can maintain your joy, too. Listen as Delia tells us what brings the most joy in her life, as well as how being our true self enters into the joy picture. Go have lots of fun and increase your joy.

Surrendering to Joy

Thu, 02 Jan 2025 14:14:50 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Anthony Eaton, Executive Director of Recovery Cafe - Valley of the Sun. Anthony’s journey to joy involves being in recovery from addiction. His story is one to which many people (especially those in recovery) can relate. If you or someone you know struggles with addiction, know that you can still experience hope and joy. For Anthony, surrender was/is a big part of the pathway. And when we see or experience suffering that might steal our joy, Anthony recommends that we “step up”, get involved, and lead by example to effect a positive change and get us back on the joy journey.

You're responsible for your own joy

Thu, 05 Dec 2024 15:31:31 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Deborah Waldenberger. From growing up on a farm in Wisconsin, to visiting Hungary and Sri Lanka, see joy through Deborah’s eyes in these places. Get the bead on joy as Deborah shares input from asking others for their take(s) on joy. For example, is joy intrinsic or extrinsic? She also likens joy to the foundation of a house, with the house representing our being…the more joy, the stronger and more solid is our being. Also, learning how to “step back” from an obstacle to joy can actually help to maintain joy.

Positive energy feeds joy

Thu, 21 Nov 2024 15:37:44 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Craig Cottle. Craig is on the bandwagon for joy and you can tell that by the name of his company, Essential Oil Joy. Listen to Craig’s thoughts on how joy carries a strong spiritual component and how that ties in with the unseen energies all around us. One very positive energy can be experienced with diffusing essential oils. What brings Craig joy? Here are a couple of things: building models and working in his woodshop. These are among his “happy places”. And there’s more. When we are selfless and altruistic, for example, helping others achieve their goals and success, and knowing that we’ve had a part in it all, is a path to joy.

Embrace the small moments

Thu, 14 Nov 2024 12:39:16 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Mary Jo West, the first female news anchor in Phoenix, AZ, now a semi-retired, vibrant, and joyful grandparent. Join us as Mary Jo shares why full retirement was not a source of joy for her and what she did to fix that situation. While joy is attainable and sustainable, realize that it will not be constant. And that’s OK. Also, we need to have boundaries to maintain joy. And at one point, Mary Jo turns the tables and asks Rosemary an on-the-spot question. You will also hear about a source that brings joy in Rosemary’s life, her entrepreneurial endeavor, Joyful Desert Rose, which allows her to serve others by helping them realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more. You are cordially invited to come along on our journey to joy.

Hope, faith and joy

Thu, 07 Nov 2024 15:35:23 -0700

In this episode of the Joy Podcast with Rosemary Sambora, join Rosemary and her guest Joy Moore. Find out how Joy lives up to her name. One way is by cultivating positive relationships with her grandchildren. Do you have children or grandchildren in your life? They can be a source of unbelievable joy, especially if you are willing to put in time and effort. Joy shares details of how she established a weekly routine with her grandchildren that formed the basis for their lasting relationships. Now she can draw on these relationships as a continual source of joy in her life. Also learn how Joy maintained her joyful stance through trials she has experienced in her life.

Stop, drop and roll into joy

Thu, 24 Oct 2024 15:15:00 -0700

In this episode of the Joy Podcast with Rosemary Sambora, Rosemary spoke with long-time friend Dr. Rita Anita Linger, who shared her thoughts about joy, saying that it does take work, and it's time well spent in getting to "joyful space". Dr. Linger excellently simplifies the mind-body processes by which we experience joy; and she tells us that joy is no accident. She also includes practical tips, such as 1) start with gratitude and 2) make a plan. Hear how she does it. And you’ll be amazed at how easy it can be for you to adapt to your situation and start to cultivate joy. For example, plan to do something that you enjoy on your day off. Develop a routine to do at least one thing consistently and that will help to train your brain to go to your joyful space. Also, make sure that your self-talk is loving and kind. And there's more.

Joy for the Soul

Thu, 10 Oct 2024 16:28:58 -0700

This episode’s guests are John Null, and Cheryl Armstrong, who serve seniors through their business endeavor, Senior Advisors of the East Valley, an entity based in Arizona, that helps people navigate the frequently muddy waters of Medicare. They also serve as deacons at their multi-denominational church. Are we “wired for joy”? Listen to find out. John and Cheryl are very wise individuals who know that joy is “a we thing”. It’s a soul thing, too. Relationships, connection, and so much more enter into the experience of joy. On that front, Rosemary agrees, and she finds joy in the relationships and connectedness established and maintained via helping people to realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more. You are cordially invited to come along on our journey to joy.

Pebbling with Michael

Thu, 10 Oct 2024 14:19:26 -0700

In this episode of the Joy Podcast with Rosemary Sambora, Rosemary spoke with a relatively new friend, Michael Young, who shared his wisdom about joy. Living connected and cultivating connection with others is one way we can tap into joy. Michael experienced joy in a career transformation which was definitely not all about the money. Doing what speaks to one's heart is paramount. For those who may be unaware of what pebbling is…listen and be amazed. You will also hear about a source that brings joy in Rosemary’s life, and that is serving others by helping them realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more. You are cordially invited to come along on our journey to joy.

Joy with Michele

Thu, 26 Sep 2024 16:03:44 -0700

In this inaugural episode of the Joy Podcast with Rosemary Sambora, Rosemary spoke with long time friend and confidante, Michele, who shared her perspective(s) on joy. From Jazzercise to Journey, join them as they probe the concept of joy and how it impacts our lives every day. Listen to what Michele has to say about the effect(s) joy has on our health, as well as her thoughts related to how joy might be different from happiness. You’ll also hear about a source that brings joy in Rosemary’s life, and that is serving others by helping them realize health goals, especially with regard to nutrition, and/or using essential oils. Visit joyfuldesertrose.com to learn more. You are cordially invited to come along on our journey to joy.