SWN Spotlight Show

Ep. 13 Julie Murphree and Tammy Baker of the Fill Your Plate Now podcast

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On the latest episode of the SWN Spotlight Show, host Mark Jeffrey welcomes Julie Murphree and Tammy Baker—co-hosts of the Fill Your Plate Now podcast—for a rich and engaging conversation about food, farming, and the stories that connect them. Julie, known as “the farm girl,” and Tammy, dubbed “the nutrition Ninja,” share their journeys into agriculture and nutrition, revealing how their unique backgrounds shaped the mission of their podcast: to connect consumers with the people and practices behind American and Arizona agriculture. Together, they discuss the origins of Fill Your Plate Now, the importance of bridging the gap between farm and table, and how they use the show to promote practical wellness tips, cost-effective home-cooking hacks, and the latest in food and farm technology. With heartwarming stories and eye-opening insights, Julie and Tammy showcase how their podcast is not only supporting local farmers but also inspiring healthier, more informed choices for everyday families.