Kick Up Your Life with Master Mel

Ep. 19 Power: Where Does It Come From and How Do We Use It?

Training for power is something Benny “the Jet” knows something about. Not just the external power that made him World Champion but today he talks with Melodee Meyer about internal power. Benny "the Jet" Urquidez is one of the most famous martial artists in the world as a competitor, actor and fight choreographer. Sensei Benny retired from professional competition, remaining undefeated for 27 years - the longest reigning World Champion in history not just across all weight classes and in all styles of martial arts, but in any sport on earth. He says "Forget what you know and remember what you have learned," an invitation to discard the useless, and become an effective user of what remains.

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