Fit Over 40 with Coach Clarence

Ep. 27 Balance is Best

Julie Meyers Miller, a certified nutritionist & health coach joins Coach Clarence on the importance, especially for moms, of making time for themselves a priority & why balance is best. They discussed moderation, mindless eating, 30 minutes of exercise & beauty routines for great looking skin. Julie’s story is an interesting one about how she changed her career path after she was widowed in her 30’s with three small children. It’s a great listen. We hope you will enjoy it & remember Balance is Best!

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